Have you ever experienced a time when everything in your life seemed to fall into place? This state of flow is what I’ve been calling the “When Life Works” state. When Life Works is a concept that refers to the experience of living in a state of flow where life feels effortless.
2023 is here. Whether you like it or not, whether you’re ready or not. Are you tired of just going through the motions of life, feeling unfulfilled and like there’s something missing? Do you not want to go through 2023 the same way you went through 2022?
So you want to start running? Many people start running for various reasons, whether to lose weight, improve overall health, improve heart health, manage stress, or just as a hobby. But the list goes on
November of 2021 marked 5 years of marriage on the calendar. That’s 5 years that I’ve been married to one of this world’s most amazing women God ever created. She’s the love of my life, my best friend, my cheerleader, my doctor (It’s her profession), and my Spottieottiedopaliscious angel. I can honestly say that things have steadily been getting better from day one.
We’ve all been there. You just started out on this new life plan. A new morning routine. A brand new workout plan. A new business idea. At first, other people are giving you high 5s, cheering you on, even giving you sort of good (and sometimes unwanted and negative) advice. However, when the fanfare is over when the hype of it all dies down and it’s only you there, what do you do then?
Since practicing meditation regularly, I am realizing so much about myself. I promise you, all the hype is not hype. It’s true. There are so many benefits to sitting for a short amount of time and just being present with yourself. It’s like that moment when everything around you starts to go crazy, and you pause to regain your composure. That exact moment when you stop to breathe, gather yourself, and tackle the challenge ahead.
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